Real Success Stories
With Coach JJ I lost 25 lbs in a year. The cellulite in my legs has almost disappeared. Went from size 8 to size 2 and I feel more confident in my own skin and I love the compliments I get from many."
What was the main thing that helped you succeed?
"Being accountable and able to learn the right way to Fast and keto from Coach JJ has been the main reason for my success."
What advice do you have for someone starting to work with Coach JJ?
"Listen to what Coach JJ tells you! He’s very knowledgeable and helpful when you have questions and issues. He’s there to help you succeed and keep you on track by holding you accountable. You can do it!!"
What improvements have you seen while working with Coach JJ?
"Going from size 8 to size 2 I feel more confident in my own skin and I love the compliments I get from many. The cellulite in my legs has almost disappeared. He helped me improve my relationship with food which has eliminated my cravings, provided me with higher levels of energy and overall wellbeing. Better than anything, my BIG stomach is gone!"
How much weight have you lost?
"I lost 25 lbs in a year."
What other things have changed for you because of losing weight?
"I make better food choices. I cook most of my foods and use better methods to prepare them. Now that I’ve gotten used to eating One meal A Day (OMAD), my grocery bill has been reduced significantly. I have totally revamped my wardrobe! Yeeessss!!! Thanks Coach JJ!!!"
"Coach JJ helped me see the writing on the wall for diabetes. I look forward to surprising my doctor at my next annual exam. Now I know how to avoid that for the rest of my life!!"
What was the main thing that helped you succeed?
"The main thing that helped me succeed was having a morning message from JJ checking in. It was the one constant that made me think twice the day before about my decisions."
What advice do you have for someone starting to work with Coach JJ?
"When JJ says stay hydrated, take your electrolytes and get your sleep, do it! It does really matter. I make much better decisions when I have proper sleep and the hunger and feeling tired can usually be reduced by staying hydrated and consistent on electrolytes."
What improvements have you seen while working with Coach JJ?
"I have less back pain, and walking/riding my bike is much easier. I can pick up things I drop while sitting on the plane, I sit comfortably in the plane when I travel. I look forward to surprising my doctor at my next annual exam, I saw the writing on the wall for diabetes, and now I know how to avoid that for the rest of my life!"
How much weight have you lost?
"I lost 50 in 3 month and it has been very easy to maintain."
What other things have changed for you because of losing weight?
"I don’t dread packing for vacation, my clothing selection has increased tremendously, I actually feel confident going on first dates! Mentally and physically I am much better off!! If you want results hire Coach JJ TODAY!!!"
"I just wish I knew about Intermittent Fasting and Keto sooner after struggling for so many years. However, I’m lucky to have met Coach JJ. I randomly took the chance and I am so happy I did!"
What was the main thing that helped you succeed?
"The main reason I was successful was finding the correct way to do Intermittent fasting and Keto. It worked when nothing else worked. I’ve tried everything and always adhered, however, my body never responded until Coach JJ showed my the right way to apply Intermittent Fasting and Keto according to my needs."
What advice do you have for someone starting to work with Coach JJ?
"Listen! Do not deviate from JJ’s guidance or you’re only going to sabotage yourself. Give your body time to adjust and make sure to take your electrolytes. Fit fasting into your schedule by looking at your week and plan ahead of time. Plan your meals ahead, both the ones you are cooking and the ones you are eating out. Give it time. Don’t stress the scale fluctuations. Ask questions!"
What improvements have you seen while working with Coach JJ?
"My blood sugars have stabilized. I was up and down constantly throughout the day prior to now, which caused mood changes, and not for the better. I never thought I could go more than 4 to 5 hours without food throughout the day. This whole process helped Improve my Relationship with Food. It’s freeing knowing that you’ll be totally fine without food. You’re no longer having to worry about when the next meal is. I can workout much easier without the added weight. I no longer need snacks. Only whole foods that actually benefit my body."
How much weight have you lost?
"I can say with certainty the I have loss 20 lbs in 6 weeks permanently. I now have the knowledge and tools to make sure I never gain weight ever again."
What other things have changed for you because of losing weight?
"My confidence has increased dramatically. I was very disappointed that I couldn’t ever get the fat off, regardless of how much effort I put in. Fasting and keto are actually not much effort at all, it’s more discipline than effort. I have been into health and fitness most of my life, but what I was doing just wasn’t working. I just wish I knew about this sooner after struggling for so many years. However, I’m lucky to have met JJ. I randomly took the chance and I am so happy I did! Thanks Coach JJ!!!"
"By Improving My Relationship With Food over the course of this summer, I lost 35 pounds. I’m 5’1”. That means I lost just about 1/4 of my body weight. I didn’t do it alone. I did it with the help of Coach JJ."
What was the main thing that helped you succeed?
"If you want to know how to achieve similar results for yourself and Imptove Your Relationship With Food for good, I strongly encourage you to look up Coach JJ and sign up for a free consultation. If you stick to his regimen diligently, you will see exceptional results."
What advice do you have for someone starting to work with Coach JJ?
"One day in early June, I Googled a 4-word search phrase: “keto fasting accountability coach.” I found Coach JJ, I called him for the free consultation, I began using his remote/online coaching services just a week later, and 2.5 months later I was at goal weight—a 35-lb drop—having lost 1/4 of my body weight and having dropped four clothing sizes. Accountability was the key for me."
What improvements have you seen while working with Coach JJ?
"The health problems that had plagued me for years disappeared. No more daily acid reflux, no more chronic nerve pain in my hips and feet, no more intermittent peripheral vision loss or prismatic vision disturbances, no more crushing “electrical shock” sensations at the back of my head, no more IBS issues, no more nail psoriasis. I could go on, but no one wants to hear my list of maladies. Cleaning up my diet, fasting for extended periods, and achieving autophagy—and ultimately insulin sensitivity—gave me back my health. What a gift. Thank You Coach JJ"
How much weight have you lost?
"Over the course of this summer (2022), I lost 35 pounds. I’m 5’1”. That means I lost just about 1/4 of my body weight."
What other things have changed for you because of losing weight?
"My blood work pre-diet was meh. My blood work now is exceptional. Don’t ever let anyone tell you that meat and animal fats aren’t good for the body. Coach JJ is definitely worth the investment!!!"
"I have seen many improvements! I have so much more energy. I used to have almost daily headaches and now have no headaches, no more brain fog, no more joint pain, and completely off the thyroid medication I’ve been on for over 20 years!! I’ve dropped 4 sizes and I no longer have the anxiety I struggled with for many years and my moods have definitely improved."
What was the main thing that helped you succeed?
"Accountability!! Also the fact that I had money in the game! I was also determined to get healthy and lose the weight."
What advice do you have for someone starting to work with Coach JJ?
"Listen to what Coach JJ tells you! He’s very knowledgeable and helpful when you have questions and issues. He’s there to help you succeed and keep you on track by holding you accountable. You can do it!!"
What improvements have you seen while working with Coach JJ?
"I have seen many improvements! I have so much more energy. I used to have almost daily headaches and now have no headaches, no more brain fog, no more joint pain, and completely off the thyroid medication I’ve been on for over 20 years!! I’ve dropped 4 sizes!! I no longer have anxiety that I struggled with for many years and my moods have definitely improved."
How much weight have you lost?
"44 pounds so far. 3 pounds to go."
What other things have changed for you because of losing weight?
"I feel so much better about myself and actually enjoy clothes shopping! I always hated it because I looked and felt terrible in everything! I have more confidence in myself because, even though it was challenging at times, I was able to, with Coach JJ’s encouragement, “stay the course”!! 💪🏻💪🏻! Thanks Coach JJ!!!"
"As I started this journey with Coach JJ, I was skeptically optimistic that this would work. I truly have to say this is much easier than I thought it was going to be."
6 weeks…25.2 pounds GONE!
12 inches permanently gone!
Down 2 sizes in my clothes!!
Literally nothing fits!!!
Weight loss and body transformation is a private journey for me. Over the last seven years, depression and life challenges pushed me too a weight and size that I was very uncomfortable with. As I started this journey with Coach JJ, I was skeptically optimistic that this would work. I truly have to say this is much easier than I thought it was going to be.
Intermittent Fasting and Keto are a lot easier than I thought. Thanks Coach JJ I appreciate your guidance SO much!!! Even when you tell me I can’t have pancakes
"JJ’s commitment to my success and giving me the tools and knowledge of food and how our body processes food were the main things that helped me lose 60 pounds."
What was the main thing that helped you succeed?
"The main thing that helped me succeed was the accountability with Coach JJ and the mirror."
What advice do you have for someone starting to work with Coach JJ?
"If you are just starting out with JJ, don’t give up! If you have to keep starting over, that’s fine – just don’t stop. Reach out to your coach for help and support, that’s what we pay him for! It’s crazy to think about not eating in a society that tells us to eat all the time. From the time we are little. Breakfast, lunch, dinner, dessert, snacks in between. We don’t need it all – we want it all and that’s for you to decide. What’s more important? My health or my food?"
What improvements have you seen while working with Coach JJ? How much weight? What other things have changed for you because of losing the weight?
"Improvements in my life have been: Better sleep, calmer, I can think more clearly. Also, my clothes are a lot looser – so much so I had to buy new clothes!"
"I was in a size 42 and now I’m in a size 34 pants. I was XL, now I can fit into a Medium, even though I still wear some larges. I have lost 60 pounds. I have the attitude and feeling that I can do anything, but probably the biggest thing for me is to know what I can eat and what I can’t and how my body reacts. I have learned how to keep myself on track and consistent. I weigh myself every morning and not because I have to, but because I don’t want my weight to get away from me again. It’s so easy to fall back into old ways, but truthfully, I don’t crave crappy food anymore. I want steak with butter and shrimp with butter and coffee with heavy whipping cream. I don’t like sugar in my coffee or team anymore and it upsets my stomach. "
"And, one more thing I would like to add… Since fasting and working with JJ, we have our changed lives. Friends, family, and acquaintances have seen my success and have asked questions and joined with Coach JJ for a healthier you and lifestyle. That has probably been my biggest reward! Seeing others succeed for themselves and their loved ones."
"Being accountable to Coach JJ helped Improve My Relationship With food. I finally have control over how I look and feel permanently!"
What was the main thing that helped you succeed?
"To have Coach JJ helping me to learn how to and what to eat."
What advice do you have for someone starting to work with Coach JJ?
"Just follow his instructions, he knows what he’s doing."
What improvements have you seen while working with Coach JJ?
"Fast and Permanent weight loss; no more swelling; I eat better now, and know how to do it. I have control over food and my body"
How much weight have you lost?
"I have lost 25 lbs and I feel and look better than ever."
What other things have changed for you because of losing weight?
"I Feel better, look better, move better, and have more confidence. These changes are permanent and very ease to maintain. Coach JJ is definitely worth the investment!!!"
"This process has truly been such a blessing! To date, I have lost 26 lbs, which is wonderful, but the greatest gift has to be my renewed mindset."
What was the main thing that helped you succeed?
"I am nearing the end of my 2nd month of working with JJ and this journey has been amazing! I have loved learning a new way of living to eat that continues to heal my body and mind so that they can be in agreement with my spirit, which wants my temple (my body) in peak condition every day. This process has truly been such a blessing!"
What advice do you have for someone starting to work with Coach JJ?
"As far as weight goes, I am a little over have way through this journey, and so I still have work to do. But, I can feel continued healing each and every day from the autoimmune diseases that I have had for several years, and that is something that is priceless! I never imaged my life would include intermittent fasting or a keto lifestyle. Heck, I enjoyed sweets, carbs, pizza, fast-food, and cooking bad food too much. But, those “things” did not help my system, they did not make me happy, and so why did I allow them such a high level of importance on my hierarchy of life? They didn’t deserve a place on that hierarchy at all! For my life, it’s God, my family (biological and spiritual), my dog, my friends, and all of God’s living creation…bad food doesn’t fit in anymore!"
What improvements have you seen while working with Coach JJ? How much weight have you lost What other things have changed for you because of losing the weight?
"To date, I have lost 26 lbs, which is wonderful, but the greatest gift has to be my renewed mindset. In being completely transparent, I want you to know that I am definitely human, and there are moments that I want something unhealthy to eat. But, at the very beginning of this journey, I set up an album for each of the scale and food photos that I would send to JJ. So, when I want to “cheat” and eat something unhealthy I browse through those images, and I see the daily progress and growth I have made in just 8 weeks. It is the encouragement I need to keep moving forward."