Real Success Stories
"What helped me the most was knowing that I had someone that was supportive and holding me accountable at the same time..."
What was the main thing that helped you succeed?
"Knowing that I had someone that was supportive and holding me accountable at the same time."
What advice do you have for someone starting to work with Coach JJ?
"Listen to his instructions and ask questions if you don’t know or are uncertain about the plan."
What improvements have you seen while working with Coach JJ?
"The biggest improvement I got was my relationship with food and learning what I can eat and what not to eat so I can lose, maintain, or even gain weight."
How much weight have you lost?
"In 60 days, I went from 269 lbs to 225 lbs (down 44 lbs) and have been able to maintain my weight months after I used his program."
What other things have changed for you because of losing weight?
"Other positive outcomes that I noticed are things like sleeping better and not snoring, being able to do all my daily activities without feeling exhausted, stiff, or sore at the end of the day. A huge thing that I didn’t realize was the effect that my extra weight had on my business relationships. Feeling more confident and in a state of wellbeing helps me in my work life tremendously!"
"JJ coached me to put food in its proper position within my life, which is to nourish and fuel my body, not to be an emotional response to my life."
What was the main thing that helped you succeed?
"Success for me looked different than most of JJ’s clients, as I had a full stomach removal 8 months before working together with JJ because I had gastric cancer. My goal was to learn about carbohydrate control and maintain daily macros to improve my type 1 diabetes, as well as to feel good when I would eat. JJ helped me to understand these things, as well as coached me to put food in its proper position within my life, which is to nourish and fuel my body, not to be an emotional response to my life.”"
What advice do you have for someone starting to work with Coach JJ?
"If you are considering working with JJ, I would highly suggest speaking with him. If he can help someone like me, I know he can help you.”"
What improvements have you seen while working with Coach JJ? How much weight have you lost What other things have changed for you because of losing the weight?
"Weight was not a focal point for me while working with JJ, but as I learned to refocus my relationship with food, learned more about carbs control, and maintained macros I lost 10 lbs within a month."
I feel so much better, and food now helps my still healing system (without a stomach) and doesn’t cause me pain, discomfort, and fear.
"I struggled to lose 10 pounds as my body was so stuck. I accomplished that goal in 8 weeks. I was not in a rush and took my time with learning how to eat right fast. I could not have accomplished this without Coach JJ’s help!"
What was the main thing that helped you succeed?
"Coach JJ taught me to eat clean and to recognize unnecessary refined sugars in foods. Accountability was key as well."
What advice do you have for someone starting to work with Coach JJ?
"Coach JJ will help guide you and critique your meals to help you learn how to recognize proper keto eating and for you to learn to be independent in preparing your meals."
What improvements have you seen while working with Coach JJ?
"I struggled to lose 10 pounds as my body was so stuck. I accomplished that goal in 8 weeks. I was not in a rush and took my time with learning how to eat right fast. The first three weeks I started to see the results in my arms with definition and shaping. My tummy slimmed down as well as my facial structure resurfaced with the 10-pound weight loss."
How much weight have you lost?
"I lost 10 lbs and 2 sizes."
What other things have changed for you because of losing weight?
"I feel better and with more energy and my body is stronger because of my new eating habits thanks to Coach JJ."
"Went from a size 12 to a three. August 24th 2020. Still skinny. Average 118-121. I could not have accomplished this without Coach JJ’s help!"
What was the main thing that helped you succeed?
"Having coach JJ in my corner holding me accountable from the start. He Kept me focused, sharing his amazing knowledge and always there when I needed him. Even for questions that I thought may have been silly. He was always there. Pushing my every step. Pushing me to the limit helping me succeed in my goal. JJ is a terrific coach! We kept in touch via text so I knew I could reach out to him at any time! He gave me good suggestions and different ways to motivate myself."
What advice do you have for someone starting to work with Coach JJ?
"Listen to your coach and your body. Don’t be afraid to ask questions even if you think it is silly. Every question and every answer opens your door a little wider. You must be committed 100%. Remember, listen to your coach – not your haters!"
What improvements have you seen while working with Coach JJ?
"My everyday health, relationship with food and y extreme change in body composition. Increased Metabolism."
How much weight have you lost?
"40lbs of straight fat! Went from a size 12 to a three. August 24th 2020. I am Still skinny. Average 118-121."
What other things have changed for you because of losing weight?
"My overall attitude and relationship with food. I’m more confident. I’ve learned to enjoy and not destroy. The energy I have now is absolutely amazing. I feel like I can run for President 😂 Being able to share my adventure makes me feel incredible. Touching the lives and motivating friends, family and even strangers who want to reach their goals. Realistically and without excessive exercise or diet pills. Now I know how Coach JJ feels! Best investment in my life I have ever made. Thanks Coach 💯💯 I lost the flab that made me tired, lost my poor sleep habits, lost the headaches I was getting….I lost 35 pounds in 2 months. Crazy wonderful!"
"I had a good knowledge of Intermittent Fasting and Keto already, but having to check-in with JJ everyday and send in scale pics kept me in the fasting frame of mind and focused on my goal."
What was the main thing that helped you succeed?
"Staying focused and accountable. Having to check-in with JJ everyday and send in scale pics kept me in the fasting frame of mind. This experience helped me obtain a much better knowledge of Intermittent Fasting and Keto."
What advice do you have for someone starting to work with Coach JJ?
"Be clear from the beginning about what your needs are for success. JJ is very knowledgeable about Keto and Intermittent Fasting he will teach you the healthy and right ways to do it so you can succeed. He is willing and available so, use him!"
What improvements have you seen while working with Coach JJ?
"I feel like I am back on track now due to the discipline. The beginning is the hardest but then I became used to the routine and it became easier."
How much weight?
"I lost 20 lbs pounds and have maintained it. I feel I have control back of my body."
What other things have changed for you because of losing the weight?
"The most important thing for me is I feel like I’m back in control of my weight and how much I consume."
"I still have a long way to go, but I feel better about my future on my weight loss thanks to Coach JJ’s Teachings…"
What was the main thing that helped you succeed?
"Coach JJ provided guidance on improvement and cheered my successes."
What advice do you have for someone starting to work with Coach JJ?
"Make sure to follow everything he says. He really wants to see you succeed."
What improvements have you seen while working with Coach JJ? How much weight? What other things have changed for you because of losing the weight?
"I have been able to stick to Intermittent Fasting and have a much better understanding of Keto.
"Having lost 20 lbs feels great, but I still have a long way to go. I feel better about my future on my weight loss. I am able to make better meal choices and understand that it is very important to eat the right amount of food; skipping meals on eating days is not good!"
"I spent money on a coach to help hold me accountable. Coach JJ did just that…"
What was the main thing that helped you succeed?
"The accountability. I spent money on a coach to help hold me accountable. Pictures of food, weight check-ins. These things were the key to my success. Along with spousal support."
What advice do you have for someone starting to work with Coach JJ?
"Believe in yourself and accept that this won’t be easy. It will get easier every day. When you struggle reach out to your coach. If you have a spouse/partner/best friend, encourage them to do this with you."
What improvements have you seen while working with Coach JJ?
"I improved my relationship with food. No brain fog, not angry, more energy."
How much weight have you lost?
"I have lost 22 pounds!"
What other things have changed for you because of losing the weight?
"We don’t eat out as much. We are more conscious of what we put into our bodies. We now read more labels."
"Coach JJ’s perseverance got me through some very frustrating plateaus and his input on supplements helped me overcome issues that had stalled me before. Coach JJ puts in more time and dedication than any other coach I’ve ever known!"
What was the main thing that helped you succeed?
"JJ’s daily (and usually twice daily) check-ins and advice. His perseverance got me through some very frustrating plateaus and his input on supplements helped me overcome issues that had stalled me before."
What advice do you have for someone starting to work with Coach JJ?
"Hang in there. Once you get off the sugar roller coaster, you realize what you thought was hunger was just a drop in glucose. It gets much easier to fast – and control your eating in general – once you have that under control. Also, note that the investment is worth it! The money you save on food – and if you’re like me the money you wasted on other diet plans and supplements – definitely offset the cost of the coaching. Coach JJ puts in more time and dedication than any other coach I’ve ever known!"
What improvements have you seen while working with Coach JJ?
"I now realize when my body says “no more food for a while, I need a rest”. It’s almost the opposite of hunger."
How much weight have you lost and what other things have changed for you because of losing the weight?
"I lost 23 pounds in 3 months with JJ and am still losing. And it’s important to note that I am 59 and that this is NOT the same weight I annually gain and lose, it’s an extra 27 pounds that I’ve carried for almost 20 years. I have Polycystic Kidney Disease and really do all I can to delay dialysis for as long as possible. As my weight and glucose decreased, so did my blood pressure and much of the swelling in my feet and ankles. I really believe and actually feel that my kidneys and the rest of my body are under a lot less stress now."
"A few months ago, I was just like you, reading the success stories of coach JJ’s clients and wondering if his program was for me. Turned out it was the best thing I did for myself!"
What was the main thing that helped you succeed?
"For me, it was the accountability! Knowing that I’ll need to report my numbers to JJ the next morning, I was able to keep going with my fasting schedule, and I could pass on social eating. What’s great about having coach JJ is unlike a personal trainer at the gym, he’s practically with you all day. So when I was feeling hungry during my fasting days and didn’t know what to do, he has given me many tips and encouragements to keep me going! He also made sure what I was eating was fitting my macros during my eating days."
What advice do you have for someone starting to work with Coach JJ?
"Trust Coach JJ and his program backed by so many success stories! And keep yourself busy during your fasting days and don’t forget to stay hydrated. Soon you’ll be a part of his success stories, too!"
What improvements have you seen while working with Coach JJ?
"Before coming to JJ, I couldn’t do any longer than the 24 hour of fasting, but working with JJ, 3 days of intermittent fasting became easy peasy! Also, JJ has given me all the tools I needed and it can be used for the rest of my life, and I know exactly what to do after his program."
How much weight have you lost?
"I lost 16 lbs."
What other things have changed for you because of losing weight?
"As he always says, don’t love food, just enjoy food when you eat. It’s so true!! He has changed my relationship with food. Also, I feel great and have more energy! Thanks Coach JJ!!!"