Success starts with a plan. Get started and stick with the plan to lose weight and see results the fastest.
Getting Started
During this time, we must work the hardest to Improve Your Relationship with Food. Establish a good eating plan and overcome the bad habits to help you lose weight quickly.
Daily Check Ins
Set goals
Identify bad habits
Education about foods
Begin a new lifestyle
Commitment
Working together, we will continue to Improve Your Relationship With Food. We can refine what works for your specific lifestyle and make adjustments to meet new goals.
Daily Check Ins
Set new goals
Remove bad habits
Evaluate Progress
Reward new lifestyle
Success
Continue your success! You are committed and will now feel the benefits of your success but you know you have to stick with the plan to make this your new lifestyle. Keep going!
Periodic Check Ins
Evaluate new Goals
Evaluate Progress
Maximize weight loss
Stick with the plan!