Real Success Stories
"Thank you, JJ I feel amazing for 63 with a few health issues that are still there but much better. Especially brain fog and overall pain from pretty bad arthritis."
"I started at 233 lbs with Coach JJ around 11/11/2020. We had a goal of trying to get to 210ish let’s say. I knew I was getting chunky let’s say, what I didn’t realize was I was fatter than I knew."
"So, I got to 210ish and was pretty satisfied I thought with my loss. But JJ said, and I’m paraphrasing some: “why stop here, 200 is not that far away”?"
"To me, it seemed like 1000 miles away. Only because of him I persevere, and we continued down to 195 together."
"Thank you, Coach JJ! I feel amazing for 63 with a few health issues that are still there but much better. Especially brain fog and overall pain from pretty bad arthritis. God willing another more serious health issue will be taken away. I will keep on praying for that and would appreciate prayers from anyone who believes in the power of prayer."
"I would say the main thing that helped me was being held accountable to Coach JJ…"
What was the main thing that helped you succeed?
"I would say the main thing is being held accountable to Coach JJ by showing him where you are at and how you feel every day."
What advice do you have for someone starting to work with Coach JJ?
"Ask questions, ask questions, ask questions!!! He doesn’t mind at all, in fact, he encourages it. He truly wants you to succeed."
What improvements have you seen while working with Coach JJ? How much weight have you lost What other things have changed for you because of losing the weight?
"I have to say my Relationship With Food is probably the biggest improvement and of course the difference in how I look.
"My calculations are that I have lost 46 pounds in three months. That is with going through the holidays and also the death of a family member."
"I feel better overall, my hips and feet don’t hurt anymore and I also didn’t realize how puffy I was until today when I looked back at the pictures."
"The main thing that helped me stay focused and ultimately succeed was the constant support JJ gave me via texting throughout the day just to check on me and give me words of encouragement to stick to a clean fast or to really think about what I was eating prior to eating."
What was the main thing that helped you succeed?
"The main thing that helped me stay focused and ultimately succeed was the constant support JJ gave me via texting throughout the day just to check on me and give me words of encouragement to stick to a clean fast or to really think about what I was eating prior to eating."
What advice do you have for someone starting to work with Coach JJ?
"Stick it out! The first few days are not easy but IT DOES GET EASIER! Rely on JJ to get you through the hard part, but trust the process. Once you get over the hump you are really able to soak in all of JJ’s wisdom and apply it to your life."
What improvements have you seen while working with Coach JJ? How much weight have you lost What other things have changed for you because of losing the weight?
"I have a much better relationship with food now. I no longer let my cravings control me. I am down 52 lbs and have been able to maintain my weight the past 3 months with no problem because I am in control of my eating and my cravings!"
"My blood pressure, blood sugar, and cholesterol were high and I was diagnosed with fatty liver. Since losing weight with Coach JJ my recent lab results are totally normal."
What was the main thing that helped you succeed?
"The accountability and guidance provided by Coach JJ, especially when things were tough emotionally. He helped me Improve My Relationship With Food!"
What advice do you have for someone starting to work with Coach JJ?
"To trust his knowledge, wisdom, and sincerity. He is there to help you at every level. But he is not afraid of tough love…"
What improvements have you seen while working with Coach JJ? How much weight have you lost What other things have changed for you because of losing the weight?
" I have lost close to 30 lbs, I feel great with lots of energy and excitement. My depression has almost gone. Apart from looks, the biggest improvement has been in my overall health. My blood pressure, blood sugar, and cholesterol were high and I was diagnosed with fatty liver. Since losing weight my recent lab results are totally normal. If you are thinking about losing weight and becoming healthier do not wait anymore. Hire Coach JJ. He will help you!"
"The main thing that helped me succeed was the accountability with Coach JJ and the mirror."
What was the main thing that helped you succeed?
"The main thing that helped me succeed was the accountability with Coach JJ and the mirror."
What advice do you have for someone starting to work with Coach JJ?
"My advice is that you are making an investment, don’t cheat yourself, stick with it! Trust the process and your Coach!"
What improvements have you seen while working with Coach JJ?
"Much, much better sleep, more energy, more control over food, and not letting food control me. My Relationship With Food is much better now."
How much weight?
"I have lost 44 pounds and have maintained it."
What other things have changed for you because of losing weight?
"Losing weight is beneficial for my job because it’s somewhat physical and I am out in the sun so carrying an extra 44 pounds is not ideal. I feel better and more confident."
"I could not have accomplished this without Coach JJ’s help!"
"For a long time, before I met Coach JJ, I was spinning my wheels. I thought I ate well, I thought I drank enough water and I thought I trained well. Truth is, I didn’t. I spent time avoiding bathing suits, shorts, etc. I hated how I looked, and I was embarrassed until one day I said enough. So, I started a new game plan. I didn’t know JJ then; I met him via Facebook and a month later signed up for my first bikini competition."
"Since then I competed several times. I switched to a keto way of eating about 2 years ago and most recently began introducing Intermittent Fasting (IF) to my routines. Keto and IF have been game-changers for me. I’m also much more aware of the ingredients in my foods. It’s incredible how much stuff is in our foods marketed as healthy. Meanwhile, it causes gut distress and inflammation. The journey has been long but rewarding."
"Coach JJ is super Knowledgeable. So if you’re looking to change your life and the way you look don’t put it off anymore. Start the journey with someone who can guide you properly as he can."
"Coach JJ program it’s worth every penny to me to be comfortable in my own skin again."
What was the main thing that helped you succeed?
"The main thing that helped me was the accountability. If I had to be honest, it was both knowing that I had to show JJ my food/macros for the day and the investment I spent on health.The accountability of not letting JJ down, because he was dedicated to helping me achieve my goals and also not letting myself down. Some people said, “What are you paying for that? You could do it for free.” Well, the answer in short, is “NO, I couldn’t” because I haven’t and never will. So, I invested in myself which made me want to stick with it and follow through with it to the end. It’s worth the money and worth every penny to me to be comfortable in my own skin again."
What advice do you have for someone starting to work with Coach JJ?
"My advice is to make sure you stick to the program. Stick to the macros and remember that it isn’t about when you can eat next, it’s about pushing yourself and listening to your body. It is about knowing the difference between being hungry and being addicted to opening the refrigerator. I would say keep an open mind, trust the process, and know that if you listen to JJ and follow his advice you will be where you want to be not far from now."
What improvements have you seen while working with Coach JJ?
"The improvement I have seen from working with Coach JJ isn’t just in my eating habits and my relationship with food in general. I think it’s weird to eat every day and I couldn’t even imagine eating how I used to before I started with Coach JJ. My whole family has changed, we all have grown to understand what we need is different from what we want sometimes. We won’t die, we eat to live, not live to eat."
How much weight have you lost?
"I have lost around 38 pounds in just a little over 9 weeks."
What other things have changed for you because of losing weight?
"I’m thrilled with my results and amazed that my body could be something that other people compliment now or refer to as “goals.” I still have a little bit to go but I’m closer to my goal than I have ever been. I definitely would not have been this dedicated without Coach JJ’s program and I know that without a doubt!"
"The best investment I have made in my health, period. What Coach JJ taught me about improving my relationship with food, how the body was designed to fast, and the root causes of weight gain have literally saved my life."
"As a 55-year-old man, I was obese, peaking at 285, and starting to deal with health issues. My physician was on me to lose weight and I tried on my own with small losses in pounds but nothing that would significantly move the needle to health. Coach JJ brought me the tools and guidance for success. It has been stated that if you want to get to the next level in any area of life you need a great coach."
"An excellent coach challenges you, brings out in you what you did not think was possible. Besides one’s faith, there is nothing more important than one’s health. Without health, I cannot be a great husband, father, or worker. Coach JJ has helped me regain my health and put strategies for permanent victory. I was headed down a sick road and he put me on the path to recovery. He provided accountability and taught me how to be the master of food rather than its slave."
"With his exceptional daily coaching, I lost 53 pounds, and am now at a healthier weight of 220. I was also able to reach my goal in 3 instead of 4 months, averaging close to 18 pounds a month! My advice to anyone struggling with weight loss is to enlist Coach JJ’s help."
"Be committed, and be prepared to work. Nothing worth doing is without sacrifice. Just as there is no such thing as a get-rich-quick scheme, there is no magic pill or other propaganda that can make your weight disappear. This will require work, and some days will be harder than others. Let’s face it, we reap what we sow, and most of us created this problem over years of abusing our bodies. But if you listen to Coach JJ’s guidance and do what he recommends, you will see years of bodily neglect wiped away in a few short months and will see results even in a few weeks. I gave him a try for 30 days, was so pleased with the results I signed up for 3 more. As I said in the start of this review, it has been the best investment in my health that i have ever made. I will end with paraphrasing a quote from George Zimmer the founder of Men’s Wearhouse, if you hire and listen to Coach JJ “You’re going to like the way you look. I guarantee it.”"
"My blood pressure, blood sugar, and cholesterol were high and I was diagnosed with fatty liver. Since losing weight with Coach JJ my recent lab results are totally normal."
What was the main thing that helped you succeed?
"Without question, JJ is the reason I have succeeded with this program! The guidance and daily coaching JJ provides encouraged me to continue and reach my goals. By having to check in each day, there is no way to not achieve your goal."
What advice do you have for someone starting to work with Coach JJ?
"Take it day by day and don’t overthink the program. Keep your diet simple and skip the complicated recipes. Ask JJ any questions you have and follow his guidance."
What improvements have you seen while working with Coach JJ? How much weight have you lost What other things have changed for you because of losing the weight?
"Besides the dramatic weight loss, I generally feel better and sleep better. My skin also looks the best it has in years!!!"
To date, I have lost 38 pounds and only have 10 more to go.
Because of the program, I stopped drinking alcohol. I never thought I could not drink socially – I can actually enjoy myself more without alcohol! Thank you, JJ!!!
"Went from a size 12 to a 6. Being accountable to Coach JJ helped me accomplish my goals and taught me how to lose weight fast and healthy!"
What was the main thing that helped you succeed?
"With the guidance of Coach JJ I was finally able to eliminated sugar from my life. Being accountable to someone as knowledgeable as Coach JJ helped me with my cravings and made me realize how addicted I was to carbohydrates, especially sugar. But no more. Now sugar is no longer my master. I have gained control!"
What advice do you have for someone starting to work with Coach JJ?
"Commit to the investment in you. There is nothing better than investing in yourself. Listen to your coach and your body. Trust Coach JJ and the plan. You must be committed 100%!!!"
What improvements have you seen while working with Coach JJ?
"The most noticeable thing was my very rapid weight loss, learning to know how to eat and control anxiety. I feel better than ever and full of energy!!!"
How much weight have you lost?
"I have lost 50 lbs and I feel wonderful inside and out. Went from a size 12 to a 6.."
What other things have changed for you because of losing weight?
"My Relationship with Food has completely changed. I feel more beautiful, I feel more confident to dress as I like, I feel lighter and more energetic. I have no cravings anymore and I am in full control of my body."
"I would say the main thing that helped me was being held accountable to Coach JJ…"
What was the main thing that helped you succeed?
"I would say the main thing is being held accountable to Coach JJ by showing him where you are at and how you feel every day."
What advice do you have for someone starting to work with Coach JJ?
"Be honest about your goals. Ask questions until you fully realize what you are doing. Coach JJ will always be available to answer your questions."
What improvements have you seen while working with Coach JJ? How much weight have you lost What other things have changed for you because of losing the weight?
"My self-esteem has increased. My physical condition is improving when I thought it could not due to the ACL injury that changed my life. I’ve lost over 50 lbs now. I’m getting back into riding my bicycle, using weight to tone the flabby skin from weight loss. Moreover, I have more energy and stamina. This is a lifestyle. It doesn’t happen overnight. Push through the tough times. Stay accountable. Respect yourself and your body. It will pay off.
"My advice is to stick with Coach JJ to develop your own independence. In other words, it’s more than just having a coach. He helps you learn the tools and understand that it’s possible to view food and weight differently therefore someday you can fly on your own…"
The first person I thought to share this accomplishment with was Coach JJ because I know it’s more than a business for him. It’s a passion for him and he will always be proud of you regardless if it’s his month of coaching or if after you learn his tools and you do it on your own.
I started working with Coach JJ 3 years post-baby. I dropped a ton of weight, looked great, yet life got in the way and I indulged during the holidays. I think it took me two more rounds with Coach JJ before I started to “get it” and began to work on myself independently.
I would say for people who do not make their living in the fitness life sometimes maintaining is a struggle. My advice is to stick with Coach JJ to develop your own independence. In other words, it’s more than just having a coach. He helps you learn the tools and understand that it’s possible to view food and weight differently therefore someday you can fly on your own.
I am now on the carnivore diet which I started for health benefits. I discovered things I didn’t know were causing inflammation and now feel stronger than ever! I still want a few more pounds off and know it will come in time as I stay focused on my overall health.